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Magnificent Mind at Any Age
د.إ 25
*Magnificent Mind at Any Age* by Dr. Daniel G. Amen is a practical guide to optimizing brain health and unlocking cognitive potential at any stage of life. Drawing on his expertise in neuroscience and brain imaging, Dr. Amen outlines strategies for improving memory, focus, and mental clarity, while also reducing the risk of age-related cognitive decline. The book emphasizes the importance of lifestyle factors—such as diet, exercise, stress management, and sleep—in maintaining a healthy brain. It also includes specific exercises and tips to boost brain function, improve mood, and enhance overall mental well-being. With a focus on neuroplasticity, Dr. Amen encourages readers to take charge of their brain health and offers a holistic approach to achieving a sharp, vibrant mind as they age. *Magnificent Mind at Any Age* is an empowering resource for anyone looking to maintain mental acuity and well-being throughout their life.
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