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Home Uncategorized Don’t Feed the Monkey Mind
The Courage to Be Disliked
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First Term At Malory Towers & Second Year At Malory Towers
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Don’t Feed the Monkey Mind

د.إ 25

“Don’t Feed the Monkey Mind” by Jennifer Shannon is a practical self-help book that addresses the challenges of anxiety and overthinking. Shannon offers readers effective cognitive-behavioral strategies to manage their “monkey mind,” a term she uses to describe the restless, anxious thoughts that can disrupt our peace of mind. Through relatable anecdotes and actionable exercises, she guides readers in recognizing their thought patterns, cultivating mindfulness, and developing healthier coping mechanisms. The book encourages a compassionate approach to self-care, empowering individuals to break free from the cycle of negative thinking and find greater calm and clarity in their lives. It’s a valuable resource for anyone seeking to improve their mental well-being and emotional resilience.

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Description
  • Language: English
  • Best Seller: UrduBazarKarachi
  • Paper Quality: Excellent
  • Digital Printing
  • Paper Back
  • Novel Size
  • Binding: Paperback
  • Book Type: Digital Printed Book
  • Book Condition: New
  • Book Print: Local
  • Print on Demand
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  • “Urdu Bazar” has is a platform for making intellectuals. Our mission is to provide the best stuff for reading the most famous books in the market by the well-known author’s “Urdu Bazar” mission is to create highly knowledgeable, intellectual, and well-read Pakistani communities throughout the nation by developing a clearer reorganization of customer needs and by providing customers with a combination of knowledge-propagating media. Our aims are to Create the biggest online store, providing a professional service that allows readers, writers, and sellers to go through the books and to buy or sell easily from our online store.
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