- Language: English
- Best Seller: Book Souk Dubai
- Paper Quality: Excellent
- Printing: Digital Printing
- Cover: Paperback
- Size: Novel Size
- Binding: Paperback
- Book Type: Digital & Printed Book
- Condition: New
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- Book Souk Dubai is a platform dedicated to readers and intellectuals. Our mission is to provide the most popular and highly acclaimed books by renowned authors, ensuring high-quality reading material for book lovers throughout the region. We are committed to building a knowledgeable and well-read community throughout the UAE by understanding the evolving needs of our customers. We aim to provide a blend of educational and thought-provoking content through user-friendly online services that are easily accessible. At Book Souk Dubai, we strive to become the largest and most professional online bookstore, empowering readers, writers, and sellers to browse, buy, or sell books effortlessly.
Don’t Feed the Monkey Mind
د.إ 25
Don’t Feed the Monkey Mind by Jennifer Shannon is a practical self-help book that addresses the challenges of anxiety and overthinking. Shannon offers readers effective cognitive-behavioral strategies to manage their monkey mind, a term she uses to describe the restless, anxious thoughts that can disrupt our peace of mind. Through relatable anecdotes and actionable exercises, she guides readers in recognizing their thought patterns, cultivating mindfulness, and developing healthier coping mechanisms. The book encourages a compassionate approach to self-care, empowering individuals to break free from the cycle of negative thinking and find greater calm and clarity in their lives. It’s a valuable resource for anyone seeking to improve their mental well-being and emotional resilience.
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