- Language: English
- Best Seller: Book Souk Dubai
- Paper Quality: Excellent
- Printing: Digital Printing
- Cover: Paperback
- Size: Novel Size
- Binding: Paperback
- Book Type: Digital & Printed Book
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- Book Souk Dubai is a platform dedicated to readers and intellectuals. Our mission is to provide the most popular and highly acclaimed books by renowned authors, ensuring high-quality reading material for book lovers throughout the region. We are committed to building a knowledgeable, well-read community across the UAE by understanding the evolving needs of our customers. We aim to provide a blend of educational and thought-provoking content through user-friendly online services that are easily accessible. At Book Souk Dubai, we strive to become the largest and most professional online bookstore, empowering readers, writers, and sellers to browse, buy, or sell books effortlessly.
Why We Sleep
د.إ 25
Why We Sleep by Matthew Walker is an insightful and comprehensive exploration of the science behind sleep and its crucial role in our health, well-being, and daily functioning. As a neuroscientist and sleep researcher, Walker delves into the biological processes that govern sleep, explaining how it impacts everything from memory and learning to emotional regulation and immune function. He highlights the dangers of sleep deprivation, including its links to chronic health conditions like heart disease, diabetes, and Alzheimer’s, as well as its effects on mental health and cognitive performance. The book also provides practical advice for improving sleep habits, offering tips on how to achieve better quality rest. With a blend of accessible science and compelling facts, Why We Sleep emphasizes that sleep is not a luxury, but a necessity for living a healthy and productive life. It’s an eye-opening read that encourages readers to prioritize sleep and better understand its profound impact on our overall health.
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