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What Happened To You?
د.إ 25
What Happened to You? by Bruce D. Perry and Oprah Winfrey is a powerful exploration of trauma and its impact on individuals’ lives. Through insightful conversations and personal anecdotes, the authors examine how early experiences, especially traumatic ones, shape a person’s emotional and psychological development. The book delves into the science of trauma, offering readers a deeper understanding of how it affects the brain and behavior, and emphasizes the importance of empathy in helping others heal. Perry and Winfrey also provide practical guidance on how to approach trauma-informed care, encouraging a shift in perspective from asking “What’s wrong with you?” to “What happened to you?” to foster compassion and healing. This book offers hope, understanding, and actionable steps for overcoming the effects of trauma.
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