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The Upward Spiral

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The Upward Spiral by Alex Korb is a neuroscience-based self-help book that explores how small, positive changes can help break the cycle of depression. Korb explains how habits, exercise, sleep, and gratitude influence brain chemistry, creating a “spiral” of improvement. Instead of a single cure, the book presents practical, science-backed strategies that gradually build momentum toward better mental health. It’s an insightful guide for those struggling with depression or anyone seeking a healthier, more balanced life.

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Language: English
Best Seller: UrduBazarKarachi
Paper Quality: Excellent
Digital Printing
Paper Back
Novel Size
Binding: Paperback
Book Type: Digital Printed Book
Book Condition: New
Book Print: Local
Print on Demand
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“Urdu Bazar” is a platform for making intellectuals. Our mission is to provide the best stuff for reading the most famous books in the market by the well-known author “Urdu Bazar.” The mission is to create highly knowledgeable, intellectual, and well-read Pakistani communities nationwide by developing a clearer reorganization of customer needs and providing customers with a combination of knowledge-propagating media. We aim to create the biggest online store, providing a professional service that allows readers, writers, and sellers to go through the books and buy or sell easily from our online store.

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