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The Power of Mindful Learning
د.إ 25
The Power of Mindful Learning by Ellen Langer explores the concept of mindfulness and how it can enhance the process of learning. Langer, a renowned psychologist, argues that traditional education systems often focus too much on rigid rules and fixed knowledge, leading to rote learning and limited creativity. In contrast, mindful learning encourages students (and individuals in general) to engage with new information in a more flexible and open-minded way, fostering curiosity, critical thinking, and adaptability. Through a series of studies and examples, Langer demonstrates how mindfulness—paying attention to the present moment with an open and nonjudgmental attitude—can lead to deeper understanding, improved problem-solving skills, and a more fulfilling learning experience. The book provides practical insights on how to apply mindfulness techniques to enhance both academic and personal growth.
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