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The Body Keeps the Score
د.إ 25
The Body Keeps the Score by Bessel van der Kolk is a groundbreaking book on trauma and its profound effects on the mind and body. Drawing on decades of research, van der Kolk explains how traumatic experiences can reshape the brain and body, leading to conditions like PTSD, depression, and anxiety. The book discusses various therapies, including mindfulness, neurofeedback, and EMDR, that can help people heal from trauma. Through compelling case studies and scientific insights, The Body Keeps the Score offers a deeper understanding of how trauma affects individuals and highlights the importance of integrating mind-body healing for recovery.
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