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Resilient
د.إ 25
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson is a self-help book that focuses on building emotional resilience through practical, neuroscience-based techniques. Hanson explains how to develop a strong, positive mindset by training your brain to foster traits like inner calm, confidence, and well-being. Drawing on the latest research in psychology and neurobiology, the book provides exercises and practices that help cultivate emotional strength, reduce stress, and improve overall happiness. Resilient is designed to help readers cope with challenges, bounce back from adversity, and create lasting mental habits for a more fulfilling and balanced life.
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