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No Bad Parts
د.إ 25
No Bad Parts by Richard C. Schwartz explores the Internal Family Systems (IFS) model of therapy, which views the mind as made up of different “parts,” each with its thoughts, feelings, and behaviors. Schwartz, the founder of IFS, explains that no part of a person is inherently “bad” or wrong, even if its actions may seem problematic. The book encourages understanding, compassion, and integration of these various parts to heal emotional wounds and foster self-acceptance. Schwartz introduces ways to work with these parts to resolve inner conflict, develop emotional resilience, and achieve greater mental and emotional well-being. The approach emphasizes the importance of connecting with the “Self,” a core, compassionate part of one’s being, to lead a more balanced and harmonious life.
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