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Mind Over Mood, Second Edition

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Mind Over Mood, Second Edition by Dennis Greenberger is a practical guide based on cognitive-behavioral therapy (CBT) principles, designed to help individuals manage emotions, overcome negative thinking, and improve their mental well-being. Through structured exercises, worksheets, and real-life examples, the book teaches readers how to recognize and change unhelpful thought patterns, reduce anxiety and depression, and build resilience. It serves as a valuable resource for both individuals and therapists seeking evidence-based strategies for emotional and psychological growth.

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Description

Language: English
Best Seller: UrduBazarKarachi
Paper Quality: Excellent
Digital Printing
Paper Back
Novel Size
Binding: Paperback
Book Type: Digital Printed Book
Book Condition: New
Book Print: Local
Print on Demand
Customer Care: Quickly Response & the Picture’s for satisfaction
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“Urdu Bazar” is a platform for making intellectuals. Our mission is to provide the best stuff for reading the most famous books in the market by the well-known author “Urdu Bazar.” The mission is to create highly knowledgeable, intellectual, and well-read Pakistani communities nationwide by developing a clearer reorganization of customer needs and providing customers with a combination of knowledge-propagating media. We aim to create the biggest online store, providing a professional service that allows readers, writers, and sellers to go through the books and buy or sell easily from our online store.

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