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Master Your Emotions
د.إ 25
*Master Your Emotions* by Thibaut Meurisse is a practical guide to understanding and managing your emotional life. The book offers actionable strategies to help readers gain greater control over their emotions, particularly in stressful or challenging situations. Meurisse explores the role of emotional intelligence in personal development and emphasizes the importance of mindfulness, self-awareness, and reframing negative thoughts. Through a combination of psychological insights, techniques like cognitive reframing, and tips for cultivating emotional resilience, the book empowers readers to navigate their emotions more effectively, reduce emotional reactivity, and improve overall mental well-being. *Master Your Emotions* is a straightforward, no-nonsense resource for anyone seeking to develop a healthier relationship with their emotions and build emotional strength in their everyday life.
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