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Indistractable
د.إ 25
Indistractable by Nir Eyal is a productivity and self-help book that explores how to overcome distractions and improve focus in a world full of interruptions. Eyal offers practical strategies for becoming “indistractable” by understanding the psychology behind distractions, both external (like technology and social media) and internal (such as emotions and stress). He introduces a four-step process that includes mastering internal triggers, making time for traction (productive actions), removing external triggers, and preventing distractions before they happen. Eyal also emphasizes the importance of setting boundaries and aligning your values with your time to ensure that you are making progress toward your goals without being constantly sidetracked. The book is a guide to regaining control over your attention and creating a more intentional, focused life.
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