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In an Unspoken Voice
د.إ 25
*In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness* by Peter A. Levine is a groundbreaking book that explores the connection between trauma and the body, offering insights into how trauma is stored physically and how it can be healed through somatic (body-based) therapies. Drawing from his work in the field of trauma healing, Levine explains how traumatic experiences—whether from accidents, abuse, or other life events—can become “stuck” in the body, leading to emotional and physical distress. He introduces the concept of *somatic experiencing*, a therapeutic approach he developed, which focuses on helping individuals reconnect with their bodily sensations to release the energy trapped by trauma. Through case studies, research, and accessible language, Levine outlines how trauma affects the nervous system and offers techniques for healing, emphasizing the importance of integrating both mind and body for recovery. *In an Unspoken Voice* is a comprehensive and insightful book for those seeking to understand the deep impact of trauma and learn effective methods for overcoming it through body awareness and self-regulation.
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