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How Not to Die
د.إ 25
“How Not to Die” by Michael Greger is a groundbreaking health book that focuses on the role of diet in preventing and reversing chronic diseases. Dr. Greger, a physician and nutrition expert, examines the top causes of premature death, including heart disease, diabetes, and cancer, and provides evidence-based recommendations on how to mitigate these risks through dietary changes. Each chapter is dedicated to a specific health condition, offering insights into the latest scientific research and practical advice on incorporating plant-based foods into daily life. Greger emphasizes the importance of whole, unprocessed foods and advocates for a lifestyle centered around nutrition. With a mix of compelling research, personal anecdotes, and actionable tips, “How Not to Die” serves as both a guide to healthier living and a call to action for readers to take control of their health through informed dietary choices.
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