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Heart Therapy
د.إ 25
*Heart Therapy* by Ali Albarghouthi is a self-help book that focuses on emotional healing and personal growth through spiritual and psychological principles. Drawing from Islamic teachings and modern psychological concepts, the book provides practical advice and tools to help individuals overcome emotional struggles, find inner peace, and improve their mental well-being. Albarghouthi emphasizes the importance of understanding the heart—both in a spiritual and emotional sense—as the center of human well-being. The book offers insights into how to deal with negative emotions, manage stress, cultivate gratitude, and develop a stronger connection with both oneself and others. *Heart Therapy* aims to provide a holistic approach to emotional healing, combining spirituality, mindfulness, and practical strategies for personal transformation.
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