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Healing Depression without Medication
د.إ 25
Healing Depression Without Medication by Jodie Skillicorn is a holistic and science-backed guide to overcoming depression through lifestyle changes, mindfulness, and natural therapies. Drawing from neuroscience, psychology, and integrative medicine, Skillicorn challenges the conventional reliance on antidepressants and offers alternative strategies such as nutrition, exercise, meditation, and cognitive behavioral techniques. The book emphasizes the mind-body connection and empowers readers to take control of their mental health by addressing root causes rather than just symptoms. Practical and compassionate, this book serves as a valuable resource for anyone seeking a natural and sustainable approach to healing from depression.
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