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“Urdu Bazar” has is a platform for making intellectuals. Our mission is to provide the best stuff for reading the most famous books in the market by the well-known author’s “Urdu Bazar” mission is to create highly knowledgeable, intellectual, and well-read Pakistani communities throughout the nation by developing a clearer reorganization of customer needs and by providing customers with a combination of knowledge-propagating media. Our aims are to Create the biggest online store, providing a professional service that allows readers, writers, and sellers to go through the books and to buy or sell easily from our online store.
Feeling Good
د.إ 25
*Feeling Good: The New Mood Therapy* by Dr. David D. Burns is a self-help classic that introduces readers to the principles of **cognitive behavioral therapy (CBT)**, a therapeutic approach for managing depression and improving emotional well-being. Drawing on scientific research, Dr. Burns explains how negative thought patterns—such as all-or-nothing thinking, overgeneralization, and catastrophizing—can contribute to feelings of sadness, anxiety, and low self-esteem. He provides practical exercises and techniques to help readers identify and challenge these distorted thoughts, replacing them with more realistic and positive ways of thinking. The book covers a range of issues, including depression, stress, and anxiety, and offers tools for improving mood, developing healthier relationships, and enhancing overall mental health. *Feeling Good* has been praised for its accessible language and its ability to empower individuals to take control of their mental health, making it an invaluable resource for anyone looking to overcome negative thought patterns and build a more positive mindset.
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