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Don’t Believe Everything You Think
د.إ 25
*Don’t Believe Everything You Think* by Joseph Nguyen is a guide to understanding and managing the thoughts that shape our emotions and behaviors. The book emphasizes the power of mindfulness and cognitive reframing, helping readers recognize that many of the thoughts we have—especially negative or unproductive ones—are not necessarily true or helpful. By challenging and letting go of these thoughts, we can reduce stress, improve our mental well-being, and make more conscious, empowering choices. Nguyen combines psychological insights with practical tools to guide readers toward greater clarity, peace, and personal growth, encouraging a shift toward a healthier mindset.
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