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Digital Minimalism
د.إ 25
*Digital Minimalism: Choosing a Focused Life in a Noisy World* by Cal Newport advocates for a more intentional, focused approach to technology use in our increasingly distracted digital age. The book introduces the concept of “digital minimalism,” which encourages people to declutter their digital lives by eliminating unnecessary technologies and using digital tools more purposefully. Newport argues that many people are overwhelmed by constant notifications, social media, and digital distractions, which leads to stress, diminished productivity, and reduced quality of life. He offers practical advice on how to reclaim time and attention, prioritize meaningful activities, and cultivate a more fulfilling life by adopting a minimalist mindset when it comes to technology. Through a combination of research, real-world examples, and actionable steps, *Digital Minimalism* provides a blueprint for those seeking to regain control over their digital habits and lead a more focused, intentional life.
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