- Language: English
- Best Seller: Book Souk Dubai
- Paper Quality: Excellent
- Printing: Digital Printing
- Cover: Paperback
- Size: Novel Size
- Binding: Paperback
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Complex PTSD
د.إ 25
Complex PTSD: From Surviving to Thriving by Pete Walker is a comprehensive guide aimed at individuals recovering from complex post-traumatic stress disorder (C-PTSD) resulting from prolonged exposure to trauma, particularly in childhood. Walker draws on his personal experiences and professional insights to explain the symptoms and effects of C-PTSD, including emotional dysregulation, feelings of abandonment, and difficulty with relationships. The book offers practical strategies for healing, including techniques for self-compassion, emotional processing, and building a supportive community. Through a blend of education and encouragement, Walker empowers readers to move from a state of survival to one of thriving, fostering resilience and personal growth.
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