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Complex PTSD
د.إ 25
Complex PTSD: From Surviving to Thriving by Pete Walker is a self-help book that explores the effects of Complex Post-Traumatic Stress Disorder (C-PTSD), particularly in individuals who have experienced prolonged childhood trauma. Walker, a psychotherapist and survivor of C-PTSD himself, provides insights into emotional flashbacks, self-compassion, and practical tools for healing. The book emphasizes recovery strategies, such as reparenting oneself, managing triggers, and breaking cycles of toxic shame, making it an essential guide for those seeking to understand and heal from deep-rooted trauma.
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