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Change Your Brain, Change Your Life
د.إ 25
*Change Your Brain, Change Your Life* by Dr. Daniel G. Amen is a groundbreaking book that explores the connection between brain health and overall well-being. Drawing on years of research and experience as a psychiatrist, Dr. Amen explains how different patterns of brain activity can influence mood, behavior, and cognitive function, and how changing the way we think can physically alter the brain’s structure and chemistry. The book discusses various mental health issues, including anxiety, depression, ADHD, and addiction, offering insights into how lifestyle changes, nutrition, exercise, and mental exercises can improve brain function and mental clarity. Dr. Amen also emphasizes the importance of brain scans (SPECT imaging) in diagnosing and understanding mental health conditions, offering practical advice for achieving better mental and emotional health. *Change Your Brain, Change Your Life* provides a holistic approach to improving mental health, showing that by taking care of the brain, individuals can lead more fulfilling, focused, and balanced lives.
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