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10-Minute Toughness

د.إ 25

10-Minute Toughness by Jason Selk is a practical guide to mental toughness and building resilience, particularly for athletes, but applicable to anyone facing challenges. The book presents a series of simple, actionable mental exercises that take just 10 minutes each day, designed to help individuals improve their focus, confidence, and emotional control. Selk teaches how to stay calm under pressure, overcome setbacks, and perform at your best when it matters most. Through these exercises, the book aims to help readers develop a winning mindset, achieve their goals, and handle stress with greater ease.

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Description

Language: English
Best Seller: UrduBazarKarachi
Paper Quality: Excellent
Digital Printing
Paper Back
Novel Size
Binding: Paperback
Book Type: Digital Printed Book
Book Condition: New
Book Print: Local
Print on Demand
Customer Care: Quickly Response & the Picture’s for satisfaction
Give Feedback & Good Reviews For Our Service & Quality of Product
“Urdu Bazar” is a platform for making intellectuals. Our mission is to provide the best stuff for reading the most famous books in the market by the well-known author “Urdu Bazar” The mission is to create highly knowledgeable, intellectual, and well-read Pakistani communities throughout the nation by developing a clearer reorganization of customer needs and by providing customers with a combination of knowledge-propagating media. We aim to create the biggest online store, providing a professional service that allows readers, writers, and sellers to go through the books and buy or sell easily from our online store.

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