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10-Minute Toughness
د.إ 25
10-Minute Toughness by Jason Selk is a practical guide to mental toughness and building resilience, particularly for athletes, but applicable to anyone facing challenges. The book presents a series of simple, actionable mental exercises that take just 10 minutes each day, designed to help individuals improve their focus, confidence, and emotional control. Selk teaches how to stay calm under pressure, overcome setbacks, and perform at your best when it matters most. Through these exercises, the book aims to help readers develop a winning mindset, achieve their goals, and handle stress with greater ease.
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