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The Upward Spiral
د.إ 25
The Upward Spiral by Alex Korb is a neuroscience-based self-help book that explores how small, positive changes can help break the cycle of depression. Korb explains how habits, exercise, sleep, and gratitude influence brain chemistry, creating a “spiral” of improvement. Instead of a single cure, the book presents practical, science-backed strategies that gradually build momentum toward better mental health. It’s an insightful guide for those struggling with depression or anyone seeking a healthier, more balanced life.
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