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The Power of Habit
د.إ 25
The Power of Habit by Charles Duhigg explores the science behind why habits exist and how they can be changed. Through engaging stories and research, Duhigg explains how habits are formed in the brain and how they influence our daily lives, both personally and professionally. He introduces the concept of the “habit loop,” which consists of a cue, routine, and reward, and shows how understanding this loop can help individuals, companies, and even societies change their behavior. The book offers practical advice on how to replace bad habits with good ones and harness the power of habits to improve productivity, health, and success.
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