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The How of Happiness
د.إ 25
The How of Happiness by Sonja Lyubomirsky is a self-help book that explores the science of happiness and offers practical advice for increasing well-being. Drawing from research in psychology, Lyubomirsky outlines strategies and activities that have been proven to boost happiness, including gratitude practices, goal-setting, and cultivating positive relationships. The book emphasizes that happiness is not just a result of external circumstances, but something that can be cultivated through intentional actions and habits, providing readers with tools to enhance their emotional and psychological well-being.
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