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The Anger Management Sourcebook
د.إ 25
*The Anger Management Sourcebook* by Glenn R. Schiraldi is a comprehensive guide to understanding and managing anger in healthy, productive ways. Drawing on the latest psychological research and practical techniques, Schiraldi provides readers with tools to recognize the underlying causes of their anger, control impulsive reactions, and reduce the negative impact of anger on their relationships and well-being. The book includes strategies for both immediate anger management, such as relaxation exercises, and long-term solutions for addressing the root causes of anger, like cognitive-behavioral approaches and mindfulness practices. It’s a valuable resource for anyone looking to gain better control over their emotions and foster more peaceful, balanced lives.
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