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Mind Over Mood, Second Edition
د.إ 25
Mind Over Mood, Second Edition by Dennis Greenberger is a practical guide based on cognitive-behavioral therapy (CBT) principles, designed to help individuals manage emotions, overcome negative thinking, and improve their mental well-being. Through structured exercises, worksheets, and real-life examples, the book teaches readers how to recognize and change unhelpful thought patterns, reduce anxiety and depression, and build resilience. It serves as a valuable resource for both individuals and therapists seeking evidence-based strategies for emotional and psychological growth.
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