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Allen Carr’s Easy Way To Stop Smoking
د.إ 25
Allen Carr’s Easy Way to Stop Smoking by Allen Carr is a popular self-help book that offers a method for quitting smoking without the need for willpower, nicotine replacement, or stress. Carr’s approach focuses on changing the way smokers think about cigarettes, addressing the psychological addiction rather than the physical one. He explains that smoking is a mental habit driven by misconceptions and fears, and he guides readers through a process of breaking these patterns. By the end of the book, smokers are encouraged to view quitting as a liberation rather than a sacrifice. Carr’s method has been widely praised for its simplicity and effectiveness, with many claiming success in quitting after reading the book.
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